Blog: STEM Blog

December

December is a great month to talk with your family about self-control.

I’m not just referring to resisting the urge to keep eating holiday sweets, or the desire of little kids to create long lists for of wants, but also to reflect on how to develop self-control. This character trait is both strength of heart, and strength of mind. Character lab defines self-control as controlling one's own responses so they align with short- and long-term goals. Self-control predicts academic, personal, health, and economic outcomes. The famous “marshmallow experiment” showed that preschool students who demonstrated more self-control had better academic and social outcomes decades later—including less drug use and higher SAT scores—than did those who demonstrated less self-control as young children. Check out the link to see some examples of observing self-control, an evidenced based tool for developing self-control called WOOP, which stands for Wish, Outcome, Obstacle, and Plan. Also there are two short videos about what the research says about self-control.

Dr. Walter Mischel talks about Self-Control from Character Lab on Vimeo.

Dr. Ethan Kross, Assistant Professor of Psychology at the University of Michigan, talks about Self-Control from Character Lab on Vimeo.

On a personal note I am working on exercising self-control as I train for the steelhead ½ ironman in Benton Harbor, Michigan on August 13^th. I’ve never done this distance of triathlon (70.3 miles) I will be working on exercising self-control as I resist the snooze button, and stick to my training plan the next 9 months.
- Mr. Chopp

Posted by Chris Chopp On 30 November, 2016 at 1:15 PM 65 Comments

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johnansog (Guest) said On 18 April, 2022 at 10:56 PM